There's coffee cake in the break room at the office, but I grabbed my berries, and went straight to my desk....
I shall reap the rewards of:
1. The antioxidants in these berries will help my body fight oxidative stress caused by free radicals that can lead to illness.
2. Help my mind age slower.
3. Full of Fiber - good for my glucose issues, intestinal/tummy, weight loss...
4. They will help my heart stay healthy.
5. Flavonoids will help fight off cancer...
I made an error and did not eat enough yesterday, so at 5:00 p.m. I was sluggish. I forced myself to go to the store, cook dinner, and clean up when I really wanted to lie down and sleep and be lazy. I did stop and rest - and then dinner kicked in and I had a ton of energy and managed to have the energy to do a few chores and be active.
Dinner was Broccoli and Chicken... no starches whatsoever.
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