The Beginning....

WAKE UP CALL:

I was given the news that I am in the "Pre-Diabetic" stage, have high blood pressure, and my cholesterol levels are raising, as well as, I have several vitamin deficiencies.  I think it is obvious that my health is not what it should be, being that I'm overweight and out of shape.  But, somewhere in my mind I hid away my fears of such illnesses and bad health and made excuses to cover up my lack of concern for my health.

STRATEGY:

Now that I know what is wrong, it's time to work on turning things around BEFORE it's irreversible. 

I am on a low carb diet plan and taking vitamin supplements with exercise being added into my daily routine.

Vitamin B12 - 1,000 

Vitamin D-3 - 5,000

Vitamin C - 1,000

And I've been prescribed Potassium pills twice a day and a high blood pressure medicine.  

WEIGHT GOAL:

I would like to lose 30 lbs in the next 3 months; and then at least 5 lbs a month until it starts getting tougher, then 2.5 lbs a month... and then I'd like to hear the doctor tell me that my blood work is beautiful, that my weight is NORMAL, and I'd like to look in the mirror and see someone full of vitality and good health.

So on we go.... First re-check with the doctor and new labs to see if I'm hydrated and full of good vitamins is in 4 weeks.