Well, I learned why... because it fluctuates every day... and I made the mistake of weighing yesterday and feeling on top of the world with a 5 lbs. weight loss, then today, it was back up 3 lbs... and yet, in my mind, I got exercise and I ate right... where did the pounds up come from? I'm not going to weigh myself ...I need to put the scale away... because it causes a total mind set, a depressed one... a disappointed one...
Yesterday for lunch I had a Chef Salad - no croutons and I only dipped my fork into the dressing, and then grabbed up salad... a weight watchers trick learned years ago...
Dinner:
Low Carb Pizza Chicken
Pounded 3 boneless, skinless chicken breasts till they were very flat
Seasoned chicken with Italian seasonings and some ground pepper and threw them in a pan and browned them
Put the chicken in a glass casserole dish, topped them with some marinara sauce (they say use pizza sauce), garlic powder, parmesan cheese, mozzarella and turkey pepperoni slices and put in oven for 35 minutes at 400 degrees.
It was delicious.... the chicken was so moist and juicy - it did not get dried out... so a new recipe to add to the list of "Yes"...
One thing I did do yesterday that I probably shouldn't have - skip breakfast, as well as, I had two servings of Triscuits with cheese and salsa... should have limited myself to 6 crackers tops... instead I had 12....
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