Two Weeks....Improvement....

Absolutely and Most Noticably, IMPROVED....

Eating low carb, drinking lots of water, taking vitamins, moving - exercising, and I have found:

1.  I sleep so much deeper and better, that I wake up feeling like I can take the day on...

2.  Not Sluggish at anytime of the day; I don't stop until it's bedtime.  I wake up early, go to work, afterwards, go shopping, come home and cook, clean up, walk, do things around the house, or go out with friends, and then by 10 - 11 p.m. I am sound asleep... deep sleep...

3.  My allergies are so much better, and that being said right in the middle of Spring - Hayfever season.  Yes, I sneeze and I have had moments of itchy eyes or scratchy throat, but that's it - none of the malaise that also has come with it...

4.  I have SO much more energy, that because of it my mood has been incredible.  I'm so happy to be out and about and doing stuff I like to do, that I don't have time to dwell on an ache or pain, or worry about crap... instead I'm just on the go and laughing, soaking up sunshine, and enjoying my life...

5.  My home is looking better and better because of the energy and mood, I've done some serious spring cleaning and organization.  I have donated bags of clothes I cannot wear and household goods, I have deep cleaned and rid the nooks and crannies of dust and getting to wear I have that wonderful pride in my little home.  I Love it!!!!

Dinners:

I made Cajun Chicken Stuffed with Spinach and Pepper Jack Cheese (left out the breadcrumbs)

I made Low Carb Stuffed Chicken Parmesan that I had found on this blog through Pinterest.

We ate lots of blueberries, strawberries, blackberries... salad with oil/vinegar for dressing... or I just cooked up cauliflower or broccoli and no meat at all... for a snack there's almonds and cashews and macadamia nuts, Beanitos chips with some "fresh" salsa or "fresh" guacamole, or just some olives, pickles, and cheese cubes... lots of Green Tea, Water, Seltzer, a few diet sodas (cutting down on those), and lots and lots of ice water...

I'm not stressing over how many carbs I ate - because the carbs I am eating are from vegetables or beans, things high fiber... and I can feel a BIG difference!!!!!!